Ensuring children get the recommended vitamins supports their growth, immune system, and overall health. Following these important guidelines helps lay a foundation for their future well-being.
Vitamin D for bones and muscles
Due to limited sunlight, especially in the UK, supplements are advised. Babies from birth to one year should take a daily supplement of 8.5 to 10 micrograms of vitamin D, which is recommended for breastfed infants or those consuming less than 500ml of formula daily. For children who are one to four years old, a supplement of 10µg of vitamin D daily is advised. During the autumn and winter months, from October to March, a daily supplement of 10µg of vitamin D is recommended for all children, as sunlight is limited.
These guidelines help prevent illnesses and conditions such as rickets and support overall bone health. Many parents choose kids multivitamins from companies such as https://www.vitortho.co.uk/supplements/categories/multivitamins/kids-all-in-1/ to ensure their children get their essential nutrients every day.
How important are vitamins A and C?
Vitamins A and C are important for immune function, sight, and health. The Department of Health and Social Care recommends that children aged six months to five years should take daily supplements containing vitamins A, C, and D, especially those who are breastfed, consume less than 500ml of formula daily, or have limited dietary intake.
A Western diet is linked to an increased risk of vitamin deficiencies, with many experts believing that these vitamin deficiencies are the central link to asthma.
What about accessing supplements?
Eligible families can obtain free vitamin supplements through the Healthy Start scheme, which provides vitamins A, C, and D for children under five years old. These supplements are available at health centres, pharmacies, and some supermarkets.
What are the important considerations?
Infants consuming more than 500ml of formula daily do not usually require vitamin D supplements, as formula milk is fortified with the necessary nutrients. Before starting any supplement, it is advisable to consult with your GP or health visitor to ensure it is appropriate for your child’s needs.
