Category: Health and Fitness
Cleaning the body: How to clean the body of toxins
Many people believe that the periodic cleaning of the body is necessary for each person. But how then to be with the premise that our body – the smartest self-regulating…
Osteoarthritis: How to treat arthritis
Osteoarthritis can affect any age, but most often, it starts to manifest itself in the age of 30-40 years. Quality of life, affected by arthritis is so reduced that the…
How Long Can You Survive Without Food?
We humans try to take care of ourselves as best we can and we try to keep our bodies functioning by providing certain needs. We speak, for example, of the…
Does Exercise Help Anxiety? Easy Calming Exercises for Anxiety
Does exercise help anxiety? It is a very difficult question to answer. There is dissent between psychiatrists and psychotherapists. More than 70 percent of psychiatrists said that exercise helped us…
How to overcome emotional hunger?
If we ate only when we felt physiological hunger, when energy reserves are low and the body signals the brain that it needs more “fuel”, the problem of overweight would…
What are the health benefits of morning yoga exercise
A small sacrifice, many benefits. As you can see, the morning yogic proposal is varied and can satisfy multiple needs. The lazy people will continue to wonder why to deprive…
Food poisoning in summer: which are the most frequent
The arrival of heat and good weather is synonymous with food poisoning. It is inevitable that we do not hear cases of people who ate something that was in poor…
When,Where and how to measure blood pressure? Do it yourself
The normal blood pressure is 120 x 80 mmHg and can be measured manually with a blood pressure monitor and a stethoscope or through your own digital blood pressure devices…
What is the causes and symptoms of the oppositional defiant disorder
A persistent pattern of extremely difficult and challenging behaviors, including tantrums, arguments and a general display of disruptive behavior, are symptoms that define oppositional defiant disorder (ODD).
What to eat after gym and exercise? Healthy tips
To take healthy habits the ideal combination is to play sports and follow a healthy and balanced diet. But have you stopped to think about how one factor influences another? What…