Do you want to get rid of anxiety nausea? You are in the right place. Here, we shortly brief how to get rid of anxiety nausea. Anxiety is a natural mechanism, as we said in many parts of this blog, and I want to insist on this: those who suffer from anxiety and Nausea should not think in any way to have a strange or rare disease of which only you are unfortunate victims.
How to get rid of anxiety nausea?
The mechanisms of anxiety are very complex and cover the interrelations with different apparatuses of the body, and this is a theme that has also been repeatedly addressed, as will the most loyal readers. Keep reading: How to alleviate tension with 3 simple exercises
It is a good part of a mental and psychological discourse, at the same time a discourse instead of a physical nature, concerning the essential parts of the body.
In people who suffer from anxiety, it is common to experience episodes of anxiety-related nausea, which are stomach contractions and a feeling of nausea that can last for a few minutes, several hours or even for whole days. Anxiety and Nausea are very frequent phenomena.
Especially in winter, this type of feeling makes one think of a cooling state but often the motivation for these discomforts is due to anxiety.
ANXIETY AND NAUSEA: HOW CAN ANXIETY ACT ON THE STOMACH
All our bodies are crossed by nerves and every activity of the body, including those of the stomach (gastric activities) are controlled by nerve impulses and reflexes that are defined as automatic, or involuntary actions performed by the individual parts of our body that can generate anxiety and Nausea.
And in this regard, I refer only to the simple blinking of eyelashes but also to the internal movements of the intestine and stomach.
This type of automatic movements can be linked to the reactions of the involuntary nervous system and, not surprisingly, many children suffer from this type of symptoms such as Anxiety and Nausea or a severe stomach ache, when they are in situations that make them deeply uncomfortable.
This type of reactions includes reactions that can be related to our emotions, in fact, it is a way of expressing a strong malaise that perhaps from an objective point of view hardly make known to others.
ANXIETY AND NAUSEA: TECHNIQUES AND EXERCISES TO SLOW DOWN THIS PROCESS
There are exercises against anxiety and Nausea that basically are based on relaxation, a series of very simple techniques to perform that can be done when suddenly we are seized by a feeling of nausea and is related to anxiety. For example, you can do deep breathing and other special breathing techniques.
A technique that works against the sensation of Nausea and Anxiety is to inhale deeply, holding the air in the lungs for about five seconds. At that point, the air will be released little by little until you return to the initial state.
Try to do this simple exercise for two or three times, being careful not to enter hyperventilation and you will realize that your feelings will soon fade. The important thing is to breathe in with abdominal breathing and retain as much air as possible.
It is very essential to know How to get rid of anxiety nausea. The operation of an exercise like this against anxiety and Nausea is simply due to the fact that our breathing, like most involuntary systems, is activated at all times, varying according to our emotional state. This is very important and concerns the sphere of emotions, those that we experience at every precise moment we are experiencing. You may also read: http://magazinzoo.com/sustained-attention-concept-and-theories/
