The 55 best quotes about anxiety and stress

quotes about anxiety

Reflections that help us to manage these bad psychological sensations. The anxiety and stress are phenomena that significantly affect modern man. Such as its relevance today, which are considered the major diseases. Some quotes about anxiety will help you to remove stress. 

Quotes about anxiety and stress

quotes about anxiety

That is why many authors have addressed this issue and have reflected on the implications they have for the human being. In this article, we have prepared a list of quotes about anxiety and stress that will help you understand both psychological phenomena. Keep reading: How to get rid of anxiety nausea?

1. Fear sharpens the senses. Anxiety paralyzes them.

When we feel fear, anxiety takes over us. It is part of the fight-flight response.

2. Free yourself from anxiety, think that what should be, will be, and will happen naturally.

When we live here and now without recreating ourselves in the future, anxiety disappears.

3. When it comes to detecting danger and reacting to it, the brain (of vertebrates) has not changed much. In certain aspects, we are emotional lizards. The anxiety response has its origin in the primitive brain.

4. Each morning has two handles, we can take the day by the handle of anxiety or by the handle of faith. Feeling anxiety, many times, is our decision.

5. Anxiety is not here, it is in the future. Irrational expectations and anticipating the future lead us to suffer anxiety.

6. Peace begins with a smile. To find inner peace, you have to take life more joyfully.

7. No passion, such as fear, takes away from the mind so effectively the ability to act and reason. Edmund Burke, in relation to how our attention and concentration are sequestered by anxiety.

8. When I look back on all these concerns, I remember the story of the old man who said on his deathbed, that he had had a lot of problems in his life, most of which had never happened. Anxiety appears when we look to the past and look to the future. We have to live in the present.

9. Freedom consists in living the moment. Living the present makes us free and find welfare. Harming other people is a source of mental anguish and suffering. Cheer up to treat others well!

10. Threats to our self-esteem or the idea that we make of ourselves, often cause much more anxiety than threats to our physical integrity. A great quote from the famous psychoanalyst and father of this current, S. Freud.

quotes about anxiety

11. Where the water reaches its deepest depth, it remains calmer. A philosophical quote from William Shakespeare, which invites the reader to deep reflection. If you improve your introspective capacity, you will achieve peace.

12. It is a good idea to always do something relaxing before making an important decision in your life. Paulo Coelho, relax is good to make good decisions.

13. Anxiety and panic serve as a protective screen against the acute pain of facing loss, mortality or threats of self-esteem. Anxiety appears as a symptom of different psychological problems.

14. I find it impossible to avoid anxiety, and to such an extent it is shameful for me to expose myself in addition to risky, that in the end, when looking down, I see only the emptiness in my feet. It is not a reserve of inner strength or external support capable of sustaining me, but a long abyss without any network to stop my fall.

A quote from Scott Stossel that deals with the subject of anxiety and anguish.

15. No Grand Inquisitor has prepared tortures as terrible as anguish; no spy knows how to attack the man he suspects with such cleverness, choosing the moment when he is weakest, nor knows how to trap him as well as he knows how to do it, and no judge, no matter how insightful, knows how to interrogate and probe the accused as anguish does, that never lets escape, or with distractions and bustle, neither at work nor leisure, neither day nor night.

Anxiety and anxiety can make us go through really unpleasant moments.

16. There is nothing so characteristic of progress from the beast to man as the diminution of the frequency of justified occasions to feel fear. William James, comparing the primitive brain with the rational one.

17. Hiding or suppressing anxiety produces, in fact, more anxiety. When we try not to feel anxiety, there is a rebound effect that increases their symptoms.

18. Much of the tension that people feel does not come from having too many things to do. It comes from not finishing what they have started. David Allen A phrase that talks about stress and one of its causes.

19. You will find the way in whispers of truth that you experience in your own daily life. And as you follow that path, you will find greater peace and joy throughout each day. A quote that talks about living the present, that is, the here and now.

20. Happiness is in the small everyday details. Sometimes we worry about big details when the important ones are the little ones.

quotes about anxiety

21. Anxiety cannot be avoided, but it can be reduced. The issue in the management of anxiety is to reduce it to normal levels and then use that normal anxiety as a stimulus to increase one’s perception, vigilance and the will to live.

When we accept anxiety, its intensity is reduced.

22. When one feels a great fear of what is imminent, one feels some relief when the problem has come. Joseph Joubert, anxiety appears because of the expectations we generate, not because of the fact itself.

23. When you are present, you can allow the mind to be as it is without getting entangled in it. Eckhart Tolle, a reflection on how to live in the present moment leads us to greater well-being.

24. Unreal expectations generate anxiety, that’s why it is important to live in the present and touch with the feet on the floor.

Many of the solutions we seek are at this time, not the future.

25. Anxiety with fear and fear of anxiety contribute to rob the human being of its most essential qualities. One of them is the reflection. It is difficult to think clearly when anxiety dominates us.

26. There are moments when all the accumulated anxiety and effort are reassured in the infinite indolence and repose of nature. When we meditate or connect with our purest essence, anxiety is reduced.

27. We must be aware that what causes us discomfort or anxiety are not events, but how we link emotions to these. The psychologist Jonathan García-Allen, reminds us that anxiety has a lot to do with anticipatory beliefs.

28. The symptoms of stage fright can sometimes take the form of something resembling a horrible joke tailored to humiliate. John Marshall A quote about how stage fright can paralyze us.

29. Could not my anxiety be a normal human reaction to life, even if that reaction is perhaps acuter in me than in other people? How is the distinction drawn between what is “normal” and what is “clinical”?

There is a difference between normal anxiety and pathological anxiety.

30. Not anticipating problems or worrying about what might never happen.

Benjamin Franklin. A tip on how to reduce anxiety.

quotes about anxiety

31. Anxiety and fear paralyze us and do not give way to reason.

Fear is a primitive emotion that does not respond to logical arguments.

32. The function of planning the nervous system has culminated, in the course of evolution, with the emergence of ideas, values, and pleasures: the only manifestations of human life in society. Only man can make plans for the distant future and experience the retrospective pleasures of the fulfilled goal. Only man can be happy. But the only man can become restless and suffer anxiety. In our head is the best and worst of what we experience.

33. The fatigue I have is infinite; I have tried all the pain in the world; a labyrinth of anxiety habit and groping I turn in the intricate.

Prolonged anxiety leads to a state of mental exhaustion.

34. The intensity of the anguish is proportional to the meaning that the situation has for the affected person; Although she essentially ignores the reasons for her anxiety.

It is not the facts that concern us, but the value that we give to the facts.

35. In times of great stress or adversity, it is always better to keep busy, to channel your anger and energy into something positive.

You have to find the balance between being in motion but not over-speeding.

36. The persecution, even of the best things, should be calm and calm.

Life must be taken calmly, in order to enjoy the moment.

37. Only if you manage to calm our minds will you reach your goals.

38. The natural state of twentieth-century man is anxiety. Stress and anxiety are considered pathologies of the XXI century.

39. That you are free to take a path whose end I do not feel the need to know, nor the feverish anxiety to be sure that you go where I would have wanted you to be. An appointment that deals with anxiety and how it affects us if we do not manage it correctly.

40. Anxiety kills relatively few people, but many would gladly accept death as an alternative to the paralysis and suffering caused by more serious forms of anxiety. The consequences of anxiety lead us to worry excessively, often irrationally.

quotes about anxiety

41. Loneliness is the house of peace (Hodge). Taking a breath once in a while and connecting with oneself is key to mental well-being.

42. Anxiety is the most prominent mental characteristic of Western civilization. In an ironic tone, RR Willoughby states that anxiety is a great achievement.

43. It is practical to stay calm all the time, from situations that are tense. Relaxation techniques work very well in times of great anxiety.

44. Worry does not eliminate the pain of tomorrow, but it eliminates the strength of today. Corrie ten Boom, some words that make clear a great truth.

45. Fear arises from a weakness of the mind and, therefore, does not belong to the use of reason.

In reference to how anxiety originates in the primitive brain.

46. Anxiety: a difficult ailment. The patient thinks he has something like a thorn inside, something that pricks his viscera, and nausea torments him. It is not easy to overcome anxiety, but it is possible.

47. The great events make me calm and calm; it’s just trifles that irritate my nerves. It is not the objective reality that creates our anxiety, but our beliefs about this reality.

48. How often do we speak only to fill the quiet space? How many times do we lose our breath talking nonsense? Colleen Patrick-Goudreau. An appointment that invites the reader to think.

49. The weight of anxiety is greater than that of the evil that causes it. Our thoughts, those that cause anxiety, are often unfounded.

50. If you want to master the anxiety of life, live the moment, live in the breath. In relation to oriental philosophy. Live the present and meditate.

51. Focusing on the present moment helps us to master anxiety. Because of this, many times manifests itself due to our thoughts or expectations. Mindfulness is useful for the treatment of anxiety and stress, as many investigations show. There is much research on how Eastern philosophy, and specifically Mindfulness, positively influence our well-being.

quotes about anxiety

52. No one who has been tormented by prolonged access to anxiety doubts his power to paralyze the action, stimulate flight, annihilate pleasure and endow the thought with a catastrophic bias. No one can deny how terribly painful anxiety can be. The experience of a chronic and intense anxiety is, above all, a deep and disconcerting confrontation with pain. Barry E. Wolfe. A great definition of what you feel when you are anxious.

53. I have come to the conviction that anxiety accompanies intellectual activity as its shadow and that the more we know about the nature of anxiety, the more we will know about the intellect.

Howard Liddel firmly believes that anxiety and intellect are united. Although anxiety is a primitive response, the intellect helps to manifest it at times when it is not necessary.

54. At one point I felt harassed by anxiety. But I got rid of the fear of studying the sky, determining when the moon would rise and where the sun would appear in the morning. A great quote from the famous psychologist, Margaret Mead.

55. The only thing we have to fear is fear. We must accept fear, otherwise fear will absorb us.

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