How to overcome emotional hunger?
If we ate only when we felt physiological hunger, when energy reserves are low and the body signals the brain…
Category: Health and Fitness
What are the health benefits of morning yoga exercise
A small sacrifice, many benefits. As you can see, the morning yogic proposal is varied and can satisfy multiple needs.…
Food poisoning in summer: which are the most frequent
The arrival of heat and good weather is synonymous with food poisoning. It is inevitable that we do not hear…
When,Where and how to measure blood pressure? Do it yourself
The normal blood pressure is 120 x 80 mmHg and can be measured manually with a blood pressure monitor and…
What is the causes and symptoms of the oppositional defiant disorder
A persistent pattern of extremely difficult and challenging behaviors, including tantrums, arguments and a general display of disruptive behavior, are…
What to eat after gym and exercise? Healthy tips
To take healthy habits the ideal combination is to play sports and follow a healthy and balanced diet. But have…
Yoga for feet and ankles
When you’ve trained the last time your feet and toes? At the last painting toenails, perhaps? When was the last…
Yoga exercise: Today breathed already aware?
If you were a few times already in a yoga class, you will have noticed that the right Breathing when…
5 morning workout tips for a good workout early in the morning
If we do not organize our lives, we will never be able to do anything. Work, family and financial stability…
How to get rid of hiccups in babies?
Babies have hiccups practically from the first days of life, even before. The fetus can hiccup from 2 months of…
How to get rid of dehydration nausea
Nausea is a feeling of stomach upset with or without the action of vomiting. Nausea is not a disease, it…
Aerobic heart rate (walk) according to age
The heart rate (the speed at which the heart beats) is accelerated (by exercise) with respect to the resting heart…