One of the simplest pieces of gym equipment is the gym sled. While it looks straightforward enough to use, the best gym sled workouts for beginners are based on a good starting point.
Start With a Push
The forward push is typically the initial form of work that individuals will perform on the gym sled. To start, load up the sled with light weight and lean into the handles of the upright at approximately 45 degrees. Then simply push off with your legs and drive the sled forward for 10-15m. Make sure to keep a straight back and try to keep your steps short and controlled.
Choose a Sensible Starting Weight
Yes, gym Sleds can handle some serious weight but start off with the sled itself or add one small weight plate per side. There are many different types of gym Sleds on the market that would suit beginners.
For Gym Sleds, visit https://uk.repfitness.com/collections/gym-sleds/.
Try a Rope Pull
There is also work to be done with a rope attached to the front of the sled. Sit down into a low starting position with your hands on the rope and pull the rope hand over hand towards you. This exercise works your upper back and arms.
Add a Lateral Drag
Perform a lateral drag by looping a strap around your waist and then stepping laterally while pulling the sled with you. This exercise is particularly effective for working the hips and inner thighs.
Rest and Build Gradually
Remember to rest for 2-3 minutes between each run to allow for recovery. Gradually increase the intensity of your workouts, building up the load by adding another plate every week or so once you can lift the current weight for repetitions.
After a few sessions you will notice the improvements in your legs and in general in your conditioning.
