Increasingly, our lifestyle accelerates generating suffocating stress. Having a panic attack is something, unfortunately, very prevalent today. Anguish appears when we have feelings of uncertainty, our daily lives become unstable or we suffer personal conflicts in our environment. Hence, we consider it essential to teach you some keys on how to deal with anguish and return to your natural state.
How to deal with anguish?
The first step is to identify the symptoms to be sure that we suffer from anxiety. We recommend you visit a doctor as soon as possible if you suffer from severe distress or if you are not sure what causes your discomfort.
Among the characteristic symptoms of anxiety are: fear, sadness, insomnia, nightmares, anxiety, chest pain, palpitations, dizziness, irritability, nervousness, headaches, diarrhea, nausea or decreased sexual appetite.
After detecting the first signs of anguish, the ideal would be for you to identify the cause of it and try to avoid or solve that situation so that the anguish would leave your life and never come back. This would be ideal, although it is not always possible to achieve.
When we are facing any of the aforementioned symptoms and suffer a panic attack, we should sit somewhere comfortable and quiet where we feel safe. To avoid anxiety we must also breathe slowly, concentrating on our own breathing.
Eat your favorite dish
In this way, it will help us to overcome anxiety more quickly. Most people prefer chocolates and sweets in these situations. Chocolate helps us feel happier. The reason is that when we eat something that we really like, our body releases endorphins, the hormones that are responsible for feeling pleasure and well-being, therefore, it will help you relax and feel better about yourself.
Do any type of manual activity that keeps you focused for a long time on other issues than those that cause you distress. Paint pictures, knit, sew clothes, take care of your garden, clean the aquarium … whatever it is whenever you move your mind away to avoid distress.
For at least one day a week, play sports. Physical activities such as running, gym, swimming pool or tennis generate endorphins, also known as the hormones of happiness. In addition, you will also release adrenaline and your bad mood and irritability will decrease considerably.
To avoid distress you will have to put your concentration and imagination into practice. Take mental trips to tropical paradises, Norwegian mountain landscapes and green forests with lakes. A deserted island just for you in your mind will keep you protected from real life sharks.
Just try to relax
Lying in bed, taking a deep breath and trying to relax one by one all the muscles that we notice tensed by anxiety is a good exercise to avoid and overcome it.
If all of the above is not effective, constantly repeat to yourself all the good that you have in life, the pleasant things that surround you, try to give problems the importance they have and never more than that. You can stand in front of the mirror and tell yourself how lucky or lucky you are in many ways.
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