Anxiety is an emotional state that can affect the person both physically and psychologically, depending on the degree for which it is happening. Some people suffer momentary depressions, either due to a problem with the couple, the loss of a family member, economic problems, stress or worries, among others. These types of depressions tend to be relatively easy to treat and only appear as a crisis once in a while. However, there are people who suffer from chronic depression, which can affect their health and impair their quality of life. In this case, the depressions should be placed under the control of a specialist because, if left untreated, they can trigger a bigger problem. In this article, we will discuss how to treat anxiety with 8 easy steps.
Currently, depression seems to be a global epidemic and the consequence of the hectic and modern lifestyle. Luckily, there are several tips and tips that can help fight depression naturally, so you do not have to resort to pills or medications that can cause dependence.
8 steps to treat anxiety
- Exercise
- Diet
- Herbal supplements
- Rest enough
- Do activities
- Keep your hands busy
- Write the feelings
- Call a friend
1. Exercise
Doing regular exercise can become one of the best natural remedies to combat and prevent depression. There are different ways to exercise and whichever you choose will give you multiple benefits: yoga, aerobics, weight lifting, running, swimming.
You should not do intense exercise from the first session. Try to start gently and increase the time as the days go by. Ideally, get to do half an hour of daily exercise and even a little more. If you want to enhance its effects to combat depression, try to make the place where you do it outdoors.
2. Diet
Food plays a very important role in combating and preventing depression crises. If you are having a bad time, incorporate more vitamin B and calcium into your diet and eliminate foods rich in refined carbohydrates and sugar.
3. Herbal supplements
Many types of herbs contain relaxing and tranquilizing properties that can help fight anxiety. Among the recommended herbs we find, for example, the herb of San Juan, which is one of the most effective in dealing with depression.
Other herbs and plants that are characterized by their benefits to combat depression and anxiety are:
- Passionflower
- Balm
- Lavender
- Lemon
- Valerian
- Whole oats
- Nettle
- Go outdoors
- Fresh air
Having contact with nature when you are depressed can work as a great therapy to feel better. Ideally, take a walk and walk through natural areas for at least 30 minutes. You can go out with your dog, walk through a natural park, go to a river or ride a bicycle, among other outdoor activities.
4. Rest enough
Having a restful sleep of at least 7 hours a day without interruptions is another key to beating depression. A good rest improves your mood, helps you to be more reflective and significantly decreases depression.
5. Do activities to treat anxiety
Not everything in life can be jobs, obligations, and tasks in the home. It is very important to take time for yourself and do activities that generate pleasure. Going on a trip, shopping, sharing with family, going out with friends, going to an amusement park, among other activities, can work as a good therapy against depression and stress.
6. Keep your hands busy
Keeping your hands busy can work as a good therapy to combat depression. Ideally, be creative with your hands and do something that highlights different qualities. For example, you can do some kind of craft, cook for your family, knit, bake, write, take pictures or paint, among others.
7. Write the feelings
If you prefer not to share your anguish with others and find it difficult to express what you feel, a good therapy to combat your depression is through writing or drawings. Embodying feelings and thoughts on paper can be a way to vent and reflect.
8. Call a friend
If you are one of those lucky people who have a good friend for all the moments of your life, try to call him every time you feel depressed. It is true that it is not comfortable to say what you feel when you are depressed, but the advice of a friend and feel their support can help overcome this crisis.
We hope you will like these 8 steps to treat anxiety; we want your comments and suggestions to improve our ideas.
