I know I will not be young forever, or well, at least there is the idea in that corner of my head that reminds me that I have to strive to eat healthily and exercise. Still, I worry when I see my mom, my aunts or people who have passed the 40s with vision problems, you know, the famous sight tired. Here is a list of all those who are concerned about the health of their eyes.
And many have told me that there is no way to prevent it, but I believe that there is nothing that an informed diet cannot help at least lessen. So here are those foods that we have researched, they are very good for the eyes and they can help you to prevent, or at least to delay this evil, which I tell you from now: it terrifies me. And maybe our generation is very exposed to all the devices we use. So preventing is not too much. Continue reading: Foods good for heart: Five amazing meals
Foods that good for eye
-
Carrots
It is not a story that your mother told you to eat your vegetables, the truth is that the carrot is very good for the eyes. Beta-carotene reduces the risk of both macular degeneration and cataracts.
-
Dark green leafy vegetables
Like spinach, kale and other green leafy vegetables. They are rich in antioxidants lutein and zeaxanthin. They absorb blue light, which is detrimental to the retina, and help your eyes to better detect contrasts, keeping your vision healthy, both in the short and long term. Keep reading http://healthyfamilyapp.com/ocular-dryness-is-a-disease-why-we-notice-dry-eyes/
-
Ostrich
It is full of zinc, which helps your eyes stay healthy and reduces the risk of macular degeneration. And even better, it has less than a third of the amount of fat in lean meat, and less cholesterol than other red meats and even chicken.
-
Pavo
A slightly easier to acquire meat, rich in zinc and vitamin B. The turkey is very versatile and can be used as a substitute for both chicken and meat, usually with a very reasonable price.
-
Maize
Filled with lutein and zeaxanthin, with the only ½ cup of cooked corn, you have enough benefit for your eyes. Eating corn regularly reduces the risk of cataracts in women and helps prevent the loss of yellow pigments in the eyes.
-
Tomatoes
Carotenoids, including lycopene, are found abundantly in these fruits. Lycopene helps prevent damage caused by light, while vitamin C found in tomatoes also helps protect your vision.
-
Salmon
Like other fatty fish such as sardines, that is, fish with a strong flavor, they are great sources of omega-3 fatty acids, which reduces the risk of macular degeneration by 38%. You may also read: http://buzzthisnow.com/9-healthy-foods-ideas-get-fit-2018/
-
Canvases
And this is due to the beta-carotene that keeps the eyes healthy when we eat this versatile delight. You can roast them, puree them, or even turn them into chips.
-
Olive oil
Help your body absorb all the nutrients from other foods that keep your eyes healthy. Sprinkle olive oil and balsamic vinegar on a mixed salad to absorb the goodness of green leafy vegetables and tomatoes, sweet potato, etc.
So, well, we have enough options to take good care of our vision, if we want it to last us many more years. Look mainly for beta-carotene and Omega 3 acids. All of these foods that are good for the eyes. Take these foods regularly for a good eyesight.
