Category: Health and Fitness

We tend to neglect our feet when it comes to health and wellbeing. However, despite the solid underpinnings they provide us…

A urinary catheter is a small device used to empty the bladder, collecting any urine in a storage bag until…

Famous for its strong connections to the railways, particularly the Great Western Railway (GWR), its unique “Magic Roundabout” traffic system,…

Many people would agree that there is truth in the old saying that a problem shared is a problem solved.…

Many people require support as they grow older, but care needs can vary widely. For some individuals, this may mean…

Hearing loss often creeps in so gradually that many people don’t notice until it significantly impacts their daily lives. Recognising…

Ensuring children get the recommended vitamins supports their growth, immune system, and overall health. Following these important guidelines helps lay…

Located on the edge of the idyllic and picturesque Cotswolds, the fairly affluent Regency Town of Cheltenham Spa has quickly…

Cysts are fluid-filled sacs that can appear anywhere on the body. While most cysts are harmless, understanding the different types…

Dynamic stretching is important Take 5-10 minutes to warm up dynamically before you put on your running shoes. It’s not…

Ask Questions Personal training should not be an one-way conversation. Your trainer may be the one in charge during the…

Earwax is a completely natural substance that serves an important role in cleaning and protecting the ear. In excess, however,…