Preparing for exercise
Dynamic stretching is important Take 5-10 minutes to warm up dynamically before you put on your running shoes. It’s not…
Category: Health and Fitness
Things personal trainers wish their clients did
Ask Questions Personal training should not be an one-way conversation. Your trainer may be the one in charge during the…
Why Get Your Earwax Removed?
Earwax is a completely natural substance that serves an important role in cleaning and protecting the ear. In excess, however,…
What are some of the key clinical roles in modern healthcare
Modern healthcare is far more diverse than just doctors and nurses. To provide the best service to the largest number…
What is covert medication?
Covert medication refers to the practice of administering medication to an individual without their knowledge or consent, often by disguising…
Six eating disorders and their symptoms
Anorexia Nervosa This is when someone restricts the amount of food they eat in order to try and control their…
Symptoms and Causes of Childhood Hearing Loss
What are the symptoms of hearing loss? Infants and newborns are able to respond to sounds before they learn how…
What is event medical cover and why you need it
The event organisers must ensure that all people who attend and are affected by the event are safe, and that…
What to Eat Before a Spa Day for Relaxation
A day at the spa is an escape from daily stress, for pampering and relaxation. But did you know that…
Six principles of trauma informed practice
What is trauma informed practice? Trauma informed practice is a modern approach to supporting people who have experienced any type…
How to Take Care of your Ears
Ears are an often overlooked part of the body that send sound and balance information to the brain. It’s easy…
Why People Become Anxious After Workout
Have you ever experienced a surge of anxiety after a workout session? It’s not uncommon for individuals to feel anxious…