We tend to neglect our feet when it comes to health and wellbeing. However, despite the solid underpinnings they provide us with for our life, our feet play a more important part in our general health and well-being than most of us understand.
Feet can stress the entire body. For instance, you may have discomfort in your knees or hips if walking feels more unnatural than usual – some issues are related to flat feet and bunions. But even when it comes to balance and mobility, foot health affects these metrics as well and older adults are especially at risk for falls should they begin experiencing poor foot related conditions.
Foot pain can also reduce the ease with which we keep physically active. Exercising or running a simple errand closer to home may feel like too much of an effort when walking (or standing) seems cumbersome. Also being overweight and obese can lead to poor cardiovascular health, posture problems, as well as reduced mental wellbeing.
Individuals with long-term problems such as diabetes have even more to gain from diabetic foot care. If ignored, minor issues can easily snowball into major ones. You should check your feet regularly and take care of them to ensure no complications arise. For help from a Podiatrist Worcester, visit https://www.propodiatry.co.uk/podiatry/podiatrist-worcester/
The good news is that treatment and, in many cases prevention, are possible for the majority of foot problems. By wearing supportive shoes, maintaining good hygiene and seeing a podiatrist for regular check-ups, you can take care of your feet to keep them feeling great as they keep the rest of you in motion.
Remember your feet the next time you think about health. Taking care of them is a simple first step leading to your whole health from the foundation up.
