Tag: fitness
Yoga exercise: Today breathed already aware?
If you were a few times already in a yoga class, you will have noticed that the right Breathing when Yoga incredibly important. She leads you from yoga exercise, yoga…
Aerobic heart rate (walk) according to age
The heart rate (the speed at which the heart beats) is accelerated (by exercise) with respect to the resting heart rate (when it is still or sitting). There is a…