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Category: Health and Fitness

What is event medical cover and why you need it
Health and Fitness

What is event medical cover and why you need it

Kei TaylorJuly 25, 2024August 2, 2024

The event organisers must ensure that all people who attend and are affected by the event are safe, and that…

What to Eat Before a Spa Day for Relaxation
Health and Fitness

What to Eat Before a Spa Day for Relaxation

Kei TaylorMarch 25, 2024March 25, 2024

A day at the spa is an escape from daily stress, for pampering and relaxation. But did you know that…

Six principles of trauma informed practice
Health and Fitness

Six principles of trauma informed practice

Kei TaylorFebruary 21, 2024February 22, 2024

What is trauma informed practice? Trauma informed practice is a modern approach to supporting people who have experienced any type…

How to Take Care of your Ears
Health and Fitness

How to Take Care of your Ears

Kei TaylorAugust 20, 2023September 6, 2023

Ears are an often overlooked part of the body that send sound and balance information to the brain. It’s easy…

Why People Become Anxious After Workout
Health and Fitness

Why People Become Anxious After Workout

Kei TaylorJune 17, 2023

Have you ever experienced a surge of anxiety after a workout session? It’s not uncommon for individuals to feel anxious…

Effective and Natural Ways to Help Depression
Health and Fitness

Effective and Natural Ways to Help Depression

Kei TaylorJune 17, 2023

Depression is a prevalent mental health condition that can significantly impact a person’s well-being and quality of life. While professional…

The Skills and Qualities that you Need to be a Healthcare Assistant
Health and Fitness

The Skills and Qualities that you Need to be a Healthcare Assistant

Kei TaylorJune 16, 2023July 15, 2023

Health care assistants play a vital role in hospitals all over the UK. Supporting both nurses and doctors, as well…

Hobbies that will help maintain your fitness
Health and Fitness

Hobbies that will help maintain your fitness

Kei TaylorMay 22, 2023June 5, 2023

Keeping active can be extremely tricky, especially when you have a busy lifestyle. However, once you have chosen a physical…

How Lip Fillers Can Boost Your Confidence and Self-Esteem
Health and Fitness

How Lip Fillers Can Boost Your Confidence and Self-Esteem

DepreTMay 17, 2023May 25, 2023

In today’s world, looking your best is very important to a lot of people, especially with social media and the…

How to Improve Quality of Life with COPD
Health and Fitness

How to Improve Quality of Life with COPD

Kei TaylorMay 17, 2023

Living with chronic obstructive pulmonary disease (COPD) can be challenging, but there are several ways to improve the quality of…

Understanding the differences between Dementia and Alzheimer’s.
Health and Fitness

Understanding the differences between Dementia and Alzheimer’s.

DepreTMarch 26, 2023April 7, 2023

Both cruel and potentially deadly diseases, Alzheimer’s is a specific condition while Dementia is a generalised term for the reduction…

Giving physically disabled people independence
Health and Fitness

Giving physically disabled people independence

DepreTFebruary 20, 2023February 20, 2023

Living with a physical disability is one of the hardest impediments that someone can experience in life. Whether a person…

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