If we look for the definition of depression, it always concurs in a negative, sad state of mind, in which interest in things is lost and in which one feels an impossibility of facing the demands of day-to-day life. It is important to know how to goodbye depression. This causes the person a sense of helplessness about the future, of hopelessness, which adds a negative and pessimistic attitude to face life.
How to goodbye depression?
Depression influences the way we see things, our experiences and our behavior. Its causes are diverse, but it has quite effective treatments. As in other disorders, there are personal and lifestyle elements that facilitate its appearance, and therefore we can work for its prevention:
Reflect on our way of life. Ask us if we find it satisfactory. The key is to incorporate rewarding activities and improve our social life. In this way, we will increase our protection against depression.
Identify how are our ways of thinking and try to change those that make us feel bad, replacing them with less harmful ones; how? We may wonder if the events that occur are so serious; relativize the dimension of events; accept ourselves as we are, with our limitations, without punishing ourselves for it; direct the mind towards the positive; learn to value life and the people in it; do not insist on perfect solutions, because they do not exist; It is better to work on realistic and viable solutions.
We can resort to workshops or therapeutic groups in which to acquire personal resources; social skills groups, anxiety management, self-esteem, to face the duel …
Going to a psychologist is also an option, which sometimes people reject because of prejudices. But, as we take the car to a review, with the much greater reason we can go to the consultation of a psychologist who reviews our mental patterns and the behaviors that are limiting us from living in a healthy way.
Depression has become one of the most prevalent diseases in the western population. One in five people can suffer throughout their lives. But remember: there is a way out, and start with yourself and seek help from others.
Expressing what you feel will help you overcome it, that’s why it’s always good to have people to talk to. If you don’t have a friend who can listen to you, going to therapy or group therapies will help you reduce your depression.
Another way to express your emotions is through art. If you like to write, you can write a diary or a novel, or start attending painting, sculpture, dance, theater, etc.
The exercise is one of the antidotes to depression. Not only does it release hormones that make you feel good, but it increases your self-esteem and improves your mood.
It is very important to enjoy what you do, regardless of the exercise itself. For example, go out in the morning for a walk with your dog and walk, or stop a few minutes in the park to do some push-ups.
You don’t have to become an expert meditator to get the benefits of practicing these techniques. Spending a few minutes each day to meditate you will feel much better and you can better control your emotions and reduce your stress levels.
Start by sitting on the floor with your legs crossed and your hands on your knees. Place your right spine, relax your body and start breathing. Keep your attention on your breath while you count to 10 and then go back until you reach 1. Repeat the exercise and start meditating.
There are several alternative techniques to avoid depression, which are different approaches than conventional medicine. You can try mind control techniques, progressive relaxation, massage and acupuncture, among other methods.
You can also consume supplements to avoid depression or start a diet that decreases its effects.
Do group activities help avoid depression because it allows you to stay focused on some positive activity and forget about your negative mental conversation.
You can start volunteering in an NGO, go to meetings of a cause support group, help people you know … Feeling that you are doing well is a great way to avoid depression.