Dynamic stretching is important
Take 5-10 minutes to warm up dynamically before you put on your running shoes. It’s not just stretching, but also actively engaging your muscles and preparing them for the demands that running will place on them. Dynamic stretches such as leg swings and high knees improve range of motion and increase blood flow. By ensuring that your muscles are ready to go, you can reduce the risk of injury and strains. If you need a Chiropractor Evesham, contact https://purelandschiro.co.uk/chiropractor-evesham/
Gradual Progress is the Key
The most common mistake runners make is to increase their mileage too fast. It’s important to gradually increase your running time, whether you’re preparing for a race or simply trying to improve your fitness. As a general rule, you should increase your weekly mileage no more than 10% in order to allow your body to adapt and grow without overworking your muscles or joints.
Include cross-training and strengthening
Running alone can lead to overuse injuries, as it works mainly on certain muscle groups. Cross-training is essential to prevent overuse injuries. Cycling, swimming or rowing are all great activities that provide a great cardio workout without causing too much impact on the joints.
Cross-training isn’t only about changing up your activities. It’s important to also focus on strengthening the lower body and core. These areas are important for your running, and can help prevent injury.
Integrating both lower-body and core strengthening exercises will create a body that is more balanced and resilient. It will not only improve your running but will also reduce the risk of injury due to muscle imbalances.
