The secret is in the active ingredients of these weight loss drinks which combined with a good sleep will help you lose weight. There is nothing better than exercise to lose weight, but let’s be honest, you can not always follow a routine to the letter and not always have time for it. The ideal would be to get rid of the belly and the chubby with just ask a genie from the bottle, or not?
But since there is nothing magical that fulfills that desire, you have to look for remedies and you will be surprised to know that the solution is in some drinks that you find in the fridge or cupboard. In reality, it is a combination of fluid and sleep that causes your metabolism to accelerate and therefore lose weight. Keep reading: 9 foods that are good for the eyes
And is that according to experts at NYU Langone Medical Center, lack of sleep is closely linked to weight gain, asymmetric hormone levels and insulin problems in blood sugar the next day and the last thing we took before of going to bed, influences our metabolism.
5 weight loss drinks
Here we present four drinks that you must try before you go to sleep if you are looking to lose weight. EYE: first of all, remember that you should always consult a specialist to adopt a proper diet, according to your needs. Keep reading http://trenchpress.com/why-hire-personal-trainers-for-doing-exercises/
A hot cup of this sleep-inducing tea increases your body’s glycine levels, a neurotransmitter that relaxes the nerves and acts as a mild sedative. Another great feature of chamomile: it increases the core body temperature so that the system responds by drastically cooling, numbing it. In addition, chamomile has been linked to glucose control and weight loss. Just make sure it does not contain caffeine and especially that it does not say “slimming tea” since these are not natural.
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Sugar is the number one public enemy of your body and one of the main factors in obesity, diabetes, and even heart disease. Therefore, juices do not seem a good option before sleep because they contain too much sugar. However, a recent study by Cell Reports found that moderate consumption of simple carbohydrates (such as juice) can help regulate insulin secretion. Adequate insulin secretion maintains circadian rhythms (also known as your sleep and wake cycle), ensuring you get the rest that is essential to losing weight. In addition, grapefruit is low in calories (a medium piece has only 82 calories) and high in vitamin C and potassium, making it a winning food. Therefore, take a small glass of grapefruit juice without sugar before going to bed.
This is a drink rich in probiotics made from fermented milk. It works in your intestine to increase the levels of healthy bacteria that helps digestion and absorption of vitamins and minerals. The yogurt drink also helps to improve your sleep and improve your exercise performance so do not hesitate to drink a glass before sleeping.
Hot water and lemon
Lemon is rich in antioxidants, minerals, and citric acid. Thanks to its high content of vitamin C, this citric promotes the secretion of the hormone nor adrenaline, which helps to burn fats at the same time that it has diuretic properties, important for cleaning the kidneys and liver. Lemon is also rich in dietary fibers, especially pectin, which prolongs the sensation of satiety. It is the best natural food that allows you to break down fats, improve digestion and thus lose weight.
The combination of hot water and lemon is a popular and ideal weight loss drinks to start the day but also to drink at night, since it has important advantages. Check also: http://antidepressantremedy.com/nutritional-tips-for-slimming-this-summer/
One thought on “4 weight loss drinks that will help you lose weight while you sleep”
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