What to do after a deep tissue massage?

deep tissue massage

Deep tissue massage is a type of massage that emphatic our inner tissue. It is Swedish massage therapy.  The massage is designed to penetrate the deeper structures of muscle tissue and fascia which are called connective tissue. It uses many of the movements. The pressure is more intense. It is more focused on releasing tension or muscle knots (known as “adhesions”).

What to do after a deep tissue massage?

deep tissue massage

  • Drink fresh water
  • Eat well
  • Take rest for 1 hr
  • Have a bath
  • See the body’s reaction

I think you take deep tissue massage from your nearest spa center or at home. Here, I will suggest doing some task after taking this massage. Take note and put it.

After relaxing your body and your mind it is advisable to take certain precautions to continue that sense of well-being. What is the use of receiving a massage session and then spending hours and hours in front of the computer with bad posture?

In sports, the days of relaxation, after a session of 1 or 2 hours of massage, athletes sometimes combine it with the sauna, jacuzzi … since the heat is an additional ally for relaxation.

And as the musculature has been massaged, as a compliment. It is also interesting to do stretches. Thus, it is possible to maximize the benefits for the body after the massage session.

Are deep tissue massages painful?

Deep tissue massage does not have to hurt, although it is usually more uncomfortable than a relaxing massage. In any case, whenever you feel pain, it is important to inform the therapist.

deep tissue massage

In this regard, it is important to drink plenty of water after a deep tissue massage to help level the lactic acid in the tissues. If it is not done, you may feel some discomfort the next day.

In any case, it is possible to feel some discomfort the day after a deep tissue massage, even if you drink guy. This means that a large quantity of waste products has been mobilized outside the tissues. That feeling should disappear in two or three days at the most.

Obtaining results with a deep tissue massage

It is important to be realistic about the results that can be obtained from a deep tissue massage. Many people ask what the therapist exert more pressure thinking that in this way they will obtain better and faster results. But it’s not always a matter of “squeezing.”

Undoing the knots and adhesions, as well as releasing the accumulated tension for months or years is not something that can be achieved in an hour, no matter how much pain one is able to endure.

In most cases, it is necessary to undergo several sessions. With a break of several days between them, and begin an exercise program to work on posture and relaxation techniques, in addition to strengthening the entire body.

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