The skin is a mirror of the general health of the body. The bad appearance of the skin can be a sign that something in our body is not going well. Therefore, just as you can make a diet so that your figure is 10, you can also choose a specific type of food to avoid pimples on face.
The pimples, blackheads and other imperfections can come out of hormonal changes, but also because they do not have an adequate and healthy diet. Very careful because then we recommend the best anti-acne diet. Discover what to eat so as not to have pimples and make your face glow.
Food to avoid pimples on face
The foods that we tell you next are those that when you consume them, thanks to their nutritional contribution, they help your body to prevent the possible appearance of acne, and that, good health and a healthy life depend completely on that we carry a balanced diet rich in nutrients.
Water is the first thing we should name in a list of foods to avoid acne. As simple as it sounds, drinks your 2 liters of water a day is to give elixir of life to your body.
When you consume the right amount of water, your body stays hydrated, each organ fulfills its functions better and releases harmful toxins, directly improving the health of our skin.
2. Green vegetables
Green vegetables are excellent anti-acne foods. Whether it’s broccoli, spinach, lamb’s lettuce, alfalfa or any other green vegetable that you prefer, these foods bring large amounts of antioxidants to your body that favor detoxification and fight radicals that rob your skin of shine.
Added to this, its high content of vitamins A, C, E, B complex, and its great contribution of chlorophyll, cleanse the digestive tract and bloodstream of toxic substances that may be. If you are not a fan of vegetables, try to take them in detox juices.
The artichoke is full of antioxidant nutrients and frees the body of the toxins it produces, so it is a food that should always be present in your anti-acne diet.
4. Red grapes
Red grapes are excellent for improving the blood flow of our body, which is already a great advantage.
But that’s not all since both its seeds and the fruit itself are full of antioxidants that fight skin conditions such as psoriasis, eczema and allergic reactions. Therefore, if you want food to avoid acne that works directly on your skin, red grapes are your thing.
5. Fatty fish
Omega 3 and omega 6 are essential fatty acids found in fish such as salmon, tuna, sardines and mackerel.
These fatty acids are very necessary for the body and improve their functioning, but in terms of the appearance of granites are excellent because they reduce inflammation in the body that, if not eliminated, contributes to the pores are obstructed and acne forms. That’s why fish cannot be missing from your anti-acne diet.
6. Antioxidant fruits
Fruits like vegetables are a true source of vitamins and nutrients for our body; We can highlight some such as guava, watermelon, pink grapefruit and tomatoes, which are fruits rich in lycopene and other antioxidants, being excellent foods to combat acne.
A delicious fruit that not only goes well in the avocado toast, but it comes very well to your skin to eliminate acne. This has a high content of vitamin C, which decreases the inflammation of the pores and, therefore, its possible obstruction that ends up forming granites. It hydrates the skin naturally and is rich in vitamin E, which is the vitamin that gives your skin back its vitality.
Carrots have always been very popular when it comes to caring for and improving the appearance of the skin, being one of the essential foods to avoid acne.
It is very effective when it comes to controlling the production of sebum on the skin, which is one of the main factors that cause acne. It also protects the cells by reducing their oxidation and is rich in beta carotene, a pigment that leaves us a phenomenal color in the summer and turns out to be a very powerful antioxidant.
Foods with high zinc content are excellent foods to avoid acne because zinc is a mineral that regulates the activity of the sebaceous glands. If the production of sebum is regulated, the possibility of follicles clogging and acne coming out is much lower.
The foods that give you zinc are legumes, yeast, whole grains, nuts and beef, lamb and pork. You can also buy zinc supplements.
10. Foods with a high fiber content
That’s right, foods rich in fiber also help you prevent acne, as they regulate the proper functioning of the digestive tract. When we have bad digestion, the elimination process becomes much slower, so the toxins accumulate and end up coming out through the skin, producing pimples and pimples.
Keeping your digestion up to date prevents toxins from accumulating and leaving the pores, thus preventing acne. Try to include foods such as whole grain bread, brown rice, pears, quinoa, oats and apples in your diet.