Did you know that pancreatic cancer is one of the tumors that causes the most deaths? The usual reason is its difficult diagnosis in early stages. Discover useful tips to prevent pancreatic cancer.
The pancreatic cancer is one of the most aggressive in the world, making it the fifth leading cause of death in the world. And although the field of oncology has taken important steps in understanding this disease, there is still a long way to go in this regard. Keep reading: How to alleviate tension with 3 simple exercises.
The worst of all is that it is in most cases very difficult to detect because it usually develops in a very deep region of our body. This means that some medical exams cannot detect it in time, especially in its early stages of development.
Prevent pancreatic cancer: symptoms and factors to consider
Once the first weeks have passed, a series of symptoms begin to appear, among which are fatigue, jaundice (yellowing of the eyes and skin) accompanied by vomiting and pain in the belly. Needless to say, that before the appearance of any of these symptoms, it will be necessary to see a doctor as soon as possible.
Signs of pancreatic cancer
Although it is a disease that can sometimes appear without warning, there are a number of risk factors that can lead to the appearance of a tumor in the pancreas. And from the following lines we will make a brief summary of them:
Obesity. Those people who have a diet rich in fats and carbohydrates are more likely to suffer from pancreatic cancer. Especially if at the same time lead a life of the most sedentary. The odds increase even more when you reach an age range between 45-55 years.
It has also been shown that those who suffer from diabetes are twice as likely to get pancreatic cancer.
Smoking. Tobacco use may also be closely related to the onset of pancreatic cancer. In fact, 30% of patients who have been diagnosed with this disease were habitual tobacco users.
How can we prevent pancreatic cancer?
Now that we have known some of the factors and symptoms of pancreatic cancer, through this last section we will give a series of guidelines that although they will not eradicate it, they can help you when it comes to preventing it. Know the symptoms of pregnancy: http://blogsmujer.com/10-first-symptoms-of-pregnancy/
Give up alcohol and tobacco
As we have commented in the first part of the article, the excessive consumption of alcohol and tobacco can cause us to be more exposed to pancreatic cancer. This is because both substances promote the segregation of free radicals, a compound that is closely related to the appearance of tumors of this type.
Healthy and balanced diet
A balanced diet rich in all kinds of nutrients also plays a very important role in preventing pancreatic cancer. In this sense, we must promote the consumption of organic foods, while avoiding the intake of too much red meat.
All accompanied by fruits and vegetables with a high content of vitamin A fiber, to promote proper digestion. Also, it is recommended to eat foods rich in folic acid (such as avocados and strawberries).
Half an hour of daily exercise
Leaving aside a sedentary life is also very relevant if you want to prevent pancreatic cancer. Therefore, it is worthwhile to do at least 30 minutes of daily exercise, in order to at the same time take care of our line and not suffer from diabetes. With going for a run, walking or going out with the bike will be more than enough.