To have a good day? The key is in the morning. There are lazy or painful days that end with good flavor. You do not count on it, but there is a comeback over the hours. They are welcome. It’s a good day to have a good day. But good endings are always more likely when you start the day from the morning.
If you are thinking of making adjustments to your routine to be a little more productive or happy, start in the morning. For my part, the days that tend to go better are those in which very early I look at the pedometer and I am happy: I have already done 10,000! Soon!
It’s a good day to have a good day
I get home and, without entertaining myself in chills, I go into the bag with the plan of the day. Procrastination expired! Do I always do this well? Do not.
But, repeating to put the day back on track, is how they are getting out more than the good ones. The thing is not to throw yourself out of bed to get to work at full speed. It consists of choosing activities that feed a good relationship with you and what matters to you.
Perhaps, in your case, kicking the street is not the mission that puts you in orbit. It could be reading, meditating, hugging your family or singing your hymn in the shower. Anyway, check that when you put the effort in the morning, it is more likely to have a good day.
How to have a good day?
The way you start the day affects your mood and behavior, and therefore, how people relate to you. How you start your day can help you have a good day or a really terrible one, it is according to how you project it and decide what you want to have, and the care you give to your body and mind with your thoughts and food plays a very important role important.
There are some things you can do to get started and have a good day and keep it that way until the end. Your thoughts, your attitude and your actions immediately after waking up and getting up in the morning have a strong effect on your day, but also the care you give to your body is of vital importance, that’s why when you get up, what you will offer your body and your mind, help define your day making it more bearable and full in the midst of the usual challenges.
Here we offer some tips that you can do at the beginning of the day to have a good day. These tips incorporate certain steps that you should adjust to the regular diet that you have every day and also adjust to your habitual way of thinking and that plays a very important role in how your day will develop and how you will relate to others.
Do not hesitate to put the batteries with these simple tips but with great value and weight, because you will immediately see results.
1. Wake up and stretch when you wake up
Whether you wake up or at some other time of the day, stretching is a very pleasant sensation. In some cases, this action may even be involuntary. Beyond just feeling good, stretching on awakening has an important biological function that helps your body to function properly.
For example, stretching on awakening helps to increase blood flow to the muscles, which is especially beneficial in the morning. Also, it prevents injuries. The comfort of a good stretch can help relieve stiffness and can even warm up muscles and joints enough to avoid the risk of injuries to the stiff knees, ankles, hips or back.
2. Take deep breaths
Deep breathing yoga exercises bring many benefits to the respiratory, digestive system since it helps the internal organs to work better; also the lymphatic system since it increases circulation. It increases oxygen and with it, the brain improves its performance.
The deep breaths help to increase the energy in the immune system and best of all, it stabilizes the nervous system helping to reverse the anxiety. After that, shake the body to activate it. In each breath visualize your day and yourself with the best attitude to execute it. So even you have to go to solve some challenges, this will help you relax to get a good day.
3. Take a glass of warm water with lemon
Drinking warm water with lemon is a natural energizer. It can make the difference to have a good day if it painted badly, since many times our mental discomfort comes from bad digestion and lack of nutrients. The warm water with lemon in the mornings, hydrates and oxygenates the body, leaving a fresh and revitalizing sensation for a long time.
Unlike coffee, whose effects are short-lived. Perhaps the greatest benefit of drinking warm water with lemon is that it helps keep your body in an alkaline state. Interestingly, since while lemon juice is acidic, it is actually one of the most alkaline foods available.
4. Take a tonic to strengthen the immune system
Tonics as drinks are energy stimulants that boost the immune system and help cleanse the body, activating healthy metabolism and therefore, all systems. Herbal tonics are very effective for this goal and one of the ingredients very used to achieve a very effective tonic is ginger and turmeric, which are also roots with very powerful benefits to reduce inflammation.
5. Dry brushing your skin before bathing to stimulate the lymphatic system
The benefits of dry brushing include:
- Increase circulation
- Removes dead skin cells and helps the formation of new
- Increase blood circulation
- Rejuvenates the nervous system
- Tones muscles and distributes fat better
- Helps skin absorb nutrients by eliminating clogged pores
6. Prepare a juice or smoothie of vegetables and fruits
The main reason to drink juices is to increase the consumption of fresh products in the morning, which is when the body receives better nutrients. Vegetables and fruits provide the body with a large number of vitamins and minerals that help stimulate the immune system and combat oxidative stress in the body.
To make a great smoothie or shake, you only need an ordinary blender, and having the right ingredients, you can easily make a light and nutritious meal in the morning with a single shake combining fruits and vegetables with a source of protein, such as vegetable milks , low-fat yogurt or a spoonful of protein powder. It will be the last food that will keep you, from very early on, with a lot of energy and vigor and will help you have a good day.
7. Listen to music to have a good day
Music acts on the autonomic nervous system – the part of the nervous system responsible for controlling blood pressure, heart rate and brain function – and also the limbic system – the part of the brain that controls emotions and feelings. According to research work, these two systems react sensitively to music.
When slow rhythms are played, our blood pressure and heart rate slow down which helps us breathe more slowly, which reduces muscle tension in our neck, shoulders, stomach, and back. And experts say that, apart from physical tension, music also reduces the psychological tension in our mind, and that is enough to guarantee a good day.
8. Love yourself
Nobody is ever going to love you more than yourself. In other words, until you are 100 percent with you, nobody is going to be. Whatever is necessary to increase your confidence in yourself and love what you are, whether with curly hair, overweight, brunette, blonde, do it. If you are not connected to what you really are, how are you going to connect with another person and be happy? Having a good day begins with the initial acceptance that you are you, as is, and that you will move this very day in your life.
It not only shows in your productivity. Also, by nourishing a good mood early, you have more energy to solve the small inconveniences that arise. And, if they are big “stresses,” I will not tell you.
Of course, this is not infallible. There will be days that you can not get back on track. And others who fall apart for reasons beyond your control.
What are we going to do…
We only have to try again when it dawns again. Because, in the beginning, a good ending is more affordable. The good day you do not always live with what happens just because. You can build it from the foundations of the morning and smile always.