To motivate themselves to train, improve performance, strength and endurance, bodybuilders take energy sports supplements. These special drinks are often called pre-training complexes, because they are used before training. The high popularity of energetics encourages many bodybuilders to look for information on the effectiveness of these supplements, the possible side effects of which ingredients you can make an energy drink at home.
The effect of pre-workout complexes is based on the activity of the components contained in the product. Mostly supplements are based on creatine, amino acids, caffeine, vitamins, arginine, guarana. Each component has its own specific effect. Guaran and caffeine are powerful stimulants of the nervous system. Arginine and amino acids are ingredients that increase stamina and performance during workouts. There are certain restrictions in the use of energy drinks. If you regularly abuse caffeine and other stimulants, it is dangerous for the heart and leads to the development of related problems.
How to take energy
Bodybuilders with experience recommend energy drink every day, but only when they train. The supplement can be consumed with different sports nutrition, but not with other pre-training complexes of the same spectrum of action. If you take energy together with other fat burners, it will create a health hazard. When consuming pre-training complexes, you should abandon coffee and other stimulating drinks. Large doses of caffeine negatively affect the heart and cause insomnia.
Pre training complexes are produced by many manufacturers of sports nutrition. In order to determine which energy drink is better, it is necessary to familiarize yourself with the features of each, review the various ratings, and determine your expectations from taking this supplement.
Recipes energy at home
Ready-made energy complexes, especially high-quality ones, are quite expensive. However, boss peptides is enough for workout, but if you want to have an energy drink you can prepare a pre-workout at home. Such home energy, of course, inferior purchased, but help to achieve tangible results. They invigorate, increase motivation and productivity.
The classic formulation of the pre-workout complex includes caffeine and is prepared as follows:
- Brew three bags of ordinary black tea without any additives and leave to stand a little;
- Poured the resulting brew into a container with a volume of half a liter;
- Supplement the remaining volume with cold water to make the dishes almost full;
- 20 pieces of ascorbic acid are injected into the mixture obtained (one tablet contains 50 mg of vitamin C);
- Stir the resulting drink until ascorbic acid is completely dissolved, and then place the additive in the refrigerator.
Satisfied, simple in composition, energetic has a good effect on the body. Tea contains not only caffeine, but also other tonic substances. Ascorbic acid well suppresses catabolic processes. Water replenishes the fluid expended during exercise.
There is another cooking option for energy, but without the use of components with caffeine content:
- 500 ml of water are poured into the container;
- Dissolve in a liquid a few spoons of natural honey;
- Add a little lemon juice and 0.2 grams of succinic acid;
- A small amount of alcohol tincture is introduced into the drink.
This pre-training complex prevents catabolism due to the content of vitamin C, motivates and improves performance in the classroom due to the inclusion of adaptogens, and honey with succinic acid is energized.
Both complexes can be drunk not only before, but also during training.