Category: Health and Fitness
Aerobic heart rate (walk) according to age
The heart rate (the speed at which the heart beats) is accelerated (by exercise) with respect to the resting heart rate (when it is still or sitting). There is a…
The benefits of meditation for generalized anxiety disorder
Benefits of meditation, in its simplest terms, refers to learning about how to pay attention. When used correctly, meditation allows you to slow down and observe the world without judgment.…
Top 10: most common diseases in the world
Health is a concern for everyone and a way to maintain it is learning to prevent diseases. For this, it is important to know which are the most common diseases…
What is mononucleosis?
The Epstein-Barr virus usually causes mononucleosis. Because this virus spreads through saliva, it is believed that kissing is one of the main causes that lead to mononucleosis. Therefore, it is…
9 foods that are good for the eyes
I know I will not be young forever, or well, at least there is the idea in that corner of my head that reminds me that I have to strive…
Foods good for heart: Five amazing meals
Did you know that by making these 5 changes that we propose in this note, you will be able to protect your heart? Keeping it much healthier and moving away from dangerous…
Everything you can do to prevent pancreatic cancer
Did you know that pancreatic cancer is one of the tumors that causes the most deaths? The usual reason is its difficult diagnosis in early stages. Discover useful tips to…
Smiling more to live a stress free life
People have different for stress. People sometimes are not sure how to best cope with some stress in a helpful way. If you don’t take preventative measures to protect your…
What is the use of paico and how is it taken correctly?
The paico is a plant well known by many people. It is characterized by being an erect plant, with a simple stem or with many ramifications and with alternate leaves…
Are there any benefits in the consumption of soft drinks and PEPSI?
Soft drinks and beverages have been associated, historically, with negative health effects. Such as dental deterioration, obesity, and calcium deficiency. However, certain types of carbonated drinks promote particular health benefits,…