Category: Health and Fitness
Yoga for feet and ankles
When you’ve trained the last time your feet and toes? At the last painting toenails, perhaps? When was the last time you stumbled barefoot? Let’s discover yoga for feet and ankles.
Yoga exercise: Today breathed already aware?
If you were a few times already in a yoga class, you will have noticed that the right Breathing when Yoga incredibly important. She leads you from yoga exercise, yoga…
5 morning workout tips for a good workout early in the morning
If we do not organize our lives, we will never be able to do anything. Work, family and financial stability often interrupt our health and our leisure time. Do not…
How to get rid of hiccups in babies?
Babies have hiccups practically from the first days of life, even before. The fetus can hiccup from 2 months of age in the uterus. Hiccup does not cause any harm…
How to get rid of dehydration nausea
Nausea is a feeling of stomach upset with or without the action of vomiting. Nausea is not a disease, it is only part of symptoms caused by a condition. Generally,…
Aerobic heart rate (walk) according to age
The heart rate (the speed at which the heart beats) is accelerated (by exercise) with respect to the resting heart rate (when it is still or sitting). There is a…
The benefits of meditation for generalized anxiety disorder
Benefits of meditation, in its simplest terms, refers to learning about how to pay attention. When used correctly, meditation allows you to slow down and observe the world without judgment.…
Top 10: most common diseases in the world
Health is a concern for everyone and a way to maintain it is learning to prevent diseases. For this, it is important to know which are the most common diseases…
What is mononucleosis?
The Epstein-Barr virus usually causes mononucleosis. Because this virus spreads through saliva, it is believed that kissing is one of the main causes that lead to mononucleosis. Therefore, it is…
9 foods that are good for the eyes
I know I will not be young forever, or well, at least there is the idea in that corner of my head that reminds me that I have to strive…