Category: Anxiety Reduction
10 best exercises to overcome stress and anxiety
The current lifestyle becomes increasingly stressful. This generates a high level of anxiety in most people. The daily routine of getting up early, preparing a good breakfast for the family,…
STRATEGIES TO REDUCE ANXIETY IN CHILDREN
Possibly the worst part of anxiety is anxiety about anxiety. The well-known metaphor of the snowball, which grows fat as it rolls downhill, can help us illustrate how rampant anxiety…
Did you know that holding back crying is bad for your health?
There are times when we avoid crying and contain it out of shame or simply through the pain. But, do you know that if you do it often is bad…
The Best Ways of Relieving Stress
One of the most common issues people in the 21st century have faced is that they suffer from too much stress. Theres always the debate about whether mild levels of…
5 Tips To Improve Mood And Metabolism
Having clear that the diet you wear affect your mood and your metabolism This is so and so it will be good to make some changes in your diet to…
Try This Advice For Getting Rid Of Anxiety
Preparing for work is tough when you are overly anxious. It is easy to find reasons to skip out on things simply because you hate feeling so anxious when doing…
WHAT IS ANXIETY? 5 EXERCISES I CAN DO TO IMPROVE THIS CONDITION
Many people today suffer or have suffered an episode of anxiety, which not only manifests itself with psychological symptoms but also with physical symptoms, and in order to combat it,…
Depression, when an energy problem
The “vacuum energy” is widespread but neglected and dependent on a wrong way to use the energies: do not care about the drugs but the “pleasure of doing”. When the…
You are depressed or just sad?
Exaggerating with moans and claim to be depressed mood at the first drop pollutes the psyche, making fragile, exposed to real hardships, and own! To recognize and diagnose a state…
Enjoyment, the first antidote to depression
Contentment and happiness are the cornerstones of health: the pleasure is not a “more” but the inner harmony lintel and its absence causes depression. “Doctor I do not understand: it…