Category: Anxiety Reduction
Does Exercise Help Anxiety? Easy Calming Exercises for Anxiety
Does exercise help anxiety? It is a very difficult question to answer. There is dissent between psychiatrists and psychotherapists. More than 70 percent of psychiatrists said that exercise helped us…
How to control jealousy? Follow the 7 powerful secrets
Learning to control jealousy forever is essential not to end up in a toxic love relationship. In this post, you will find incredible tips about how to control jealousy and…
How to be more present without dispair?
How to live in the present without despair can sometimes become an arduous and complicated task. This is not surprising since you start to understand the language do not stop listening…
How to deal with a suicidal person? Follow these steps
Suicide is a complicated and delicate issue to address. And even more so when it comes to a relative or close person. That is why many cries for help go…
How to overcome shyness at work and personal life
Shyness means feeling a little scared when there are people around, especially if people are strangers. It is something that can happen to all of us, although it happens to…
Performance anxiety: Here are 3 simple and effective remedies
If you suffer from anxiety every day, and for every little thing, the most serious advice I can give you is to refer you to a therapist, but if your…
How to cure depression by yourself? 8 active tips
Nowadays, depression is a typical and very frequent problem of the society in which we live, being an increasingly prevalent phenomenon in the population. In this article, we’ll discuss how…
What is the causes and symptoms of the oppositional defiant disorder
A persistent pattern of extremely difficult and challenging behaviors, including tantrums, arguments and a general display of disruptive behavior, are symptoms that define oppositional defiant disorder (ODD).
5 differences between stress and anxiety that everyone should know
Many words of the “psychological dictionary” have become part of popular culture. So, it is not strange to hear phrases such as “I am stressed” or “I am anxious”. Often…
How to get rid of dehydration headache?
The dehydration is a failure referring to excessive body fluid absence which often occurs because a water leak in a greater proportion than is consumed. However, this problem does not…