Category: Anxiety Reduction
How to overcome shyness at work and personal life
Shyness means feeling a little scared when there are people around, especially if people are strangers. It is something that can happen to all of us, although it happens to…
Performance anxiety: Here are 3 simple and effective remedies
If you suffer from anxiety every day, and for every little thing, the most serious advice I can give you is to refer you to a therapist, but if your…
How to cure depression by yourself? 8 active tips
Nowadays, depression is a typical and very frequent problem of the society in which we live, being an increasingly prevalent phenomenon in the population. In this article, we’ll discuss how…
What is the causes and symptoms of the oppositional defiant disorder
A persistent pattern of extremely difficult and challenging behaviors, including tantrums, arguments and a general display of disruptive behavior, are symptoms that define oppositional defiant disorder (ODD).
5 differences between stress and anxiety that everyone should know
Many words of the “psychological dictionary” have become part of popular culture. So, it is not strange to hear phrases such as “I am stressed” or “I am anxious”. Often…
How to get rid of dehydration headache?
The dehydration is a failure referring to excessive body fluid absence which often occurs because a water leak in a greater proportion than is consumed. However, this problem does not…
How to get rid of anxiety nausea?
Do you want to get rid of anxiety nausea? You are in the right place. Here, we shortly brief how to get rid of anxiety nausea. Anxiety is a natural…
The 55 best quotes about anxiety and stress
Reflections that help us to manage these bad psychological sensations. The anxiety and stress are phenomena that significantly affect modern man. Such as its relevance today, which are considered the…
The benefits of meditation for generalized anxiety disorder
Benefits of meditation, in its simplest terms, refers to learning about how to pay attention. When used correctly, meditation allows you to slow down and observe the world without judgment.…
Channeling anger in children: the technique of the volcano
Anger is an emotion like any other, it is part of us, but the truth is that it is an unpleasant emotion that can lead to negative consequences. The child…